Taming the scourge of chronic illness
Health •
taming the scourge of chronic illness1 rest1 aerobic exercises1 healthy diet1 it is recommended everyone gets up to eight 8 hours of rest every day. while rest and sleep are often used interchangeably in some instances1 it is important to state [for clarity sake] that there is a difference between the two 2 terms though sleep can be taken as a form of rest. so1 the hours one ought to use in resting encompasses the period of sleep- a good sleep as a matter of fact- and the break you have while at work1